StrongFirst School of Strength makes a T- shirt that says across the back:
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“in case civilization is temporary”.
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Now seems like a good time to prepare.
And if civilization doesn’t crumble: Easy living makes weak people.
Either way, it looks like you oughta be training!
Very limited time slots available.
RefinD
YOUR power.
Everything we do here is based on the premise that you’ve already got everything you need within you. You may come in with a specific goal; to learn a skill, reach a personal record, improve your body composition, or simply to build the habit of exercising into your routine. Whatever it is, I will work with you to make thoughtful progress toward your goal, but all the while I’ll encourage you to consider nature as a great teacher. I’ll remind you that the universe is energy. We’ll collaborate to bring to the surface the power that’s already in you… to FIND it and REFINE it…hence our name: RefinD.
RefinD Bio
A NASM certified personal trainer, StrongFirst kettlebell and bodyweight instructor who loves working with people to find and refine the power they already hold.
Denise
With Diane’s guidance I’ve reached a new deadlift PR, 50lbs heavier than my previous PR!
